Health Consultation

Online or in-person, the health consultation helps me get to know you and vice versa. We go over your health history and concerns, and then we will explore ways that I can help you!

30 mins. |  FREE

Six Month Program

Online or in-person, this program is designed to help you implement healthy habits, rid your life of the negative ones, and develop a plan to achieve personal and professional goals.

12 sessions | 50 mins. each | $1800

  • “I now possess many of the tools I need to create healthy habits and live a balanced lifestyle.”

  • “After working with Kate, I am now living a reality that I had prayed and wished for, for so many years.”

  • “I am the most confident and healthy I have ever been in my life.”

  • “The first few months definitely challenged my view of what I considered ‘health’ to be…but the results were positively shocking.”

  • “Not only has my relationship with food and exercise improved exponentially, but I no longer have this constant stress and anxiety surrounding my eating habits.”

Let’s chat! Schedule your free health consultation below!

 
holistic health coaching to get back to design of nature

Health is an Investment

One that honors the body, soul, mind, and most importantly, honors our Creator.

 FAQs

 

  • In order for the coaching process to be the most effective, we want to make sure that the relationship between me as your coach, and you as the client, is a good fit. That being said, I primarily work with women who are struggling to understand the best health practices to support their metabolism, fertility, and overall wellness. I help women create a healthy relationship between food + exercise while forming a balanced life from a holistic perspective.

  • You will receive accountability, health education, and resources to guide you on your personal journey. But it is what you make of it. With your commitment to healing, you will receive priceless benefits and life change.

  • A health coach helps clients holistically. They work with clients to learn different approaches to health and work on making choices that support their goals. A registered dietician focuses primarily on food prescriptions in order to reach goals and/or treat disease.

  • I have a Bachelors of Science in Kinesiology. This degree formed my understanding of the physiological and biological processes in the body of which play an important role in health coaching. I am also certified from the Institute of Integrative Nutrition as a Health Coach. IIN’s curriculum provides coaching skills, nutrition education + nutrition science, and other wellness concepts.

Questions before getting started?

Get in touch